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(ALL CLASSES ARE 1 HR UNLESS OTHERWISE
STATED AND ARE SUBJECT TO CHANGE)
CARDIOVASCULAR
, SHAPE AND TONING SERIES OF CLASSES
Yoga
The practice of yoga makes the body strong and flexible, it also
improves the functioning of the respiratory, circulatory, digestive,
and hormonal systems. Yoga brings about emotional stability and
clarity of mind. Yoga poses tone the whole body, they strengthen
bones and muscles, correct posture, improve breathing, and increase
energy.
Kickboxing
Kickboxing is for the intermediate to advance fitness levels –
not recommended for beginners as it is a high-intensity workout.
The class involves partnering up for kickboxing with the appropriate
equipment (gloves & pads). The class is lead through a number
of drills/different combinations including punching, kicking, running,
and various strength exercises such as push-ups, lunges, and jumping
jacks. They can give it a try with a friend or be partnered up in
class. It’s a lot of fun and no kickboxing experience is required
– just the endurance level for completing 1 full hour of high-intensity
cardiovascular exercise.
Cardio Strength
This exciting workout combines a moderate to high intensity cardio
workout with functional strength. Enjoy the best combination of
low impact, step, kickboxing or hi/low intensity aerobics. Interval
training, sport conditioning and strengthening all in one fun session.
Zumba
Latin-inspired dance fitness class. The class format combines fast
and slow rhythms that tome and sculpt the body in an aerobic/fitness
fashion. Dancers and non-dancers easily master a Zumba class. Incorporates
– Merengue, Salsa, Cumbia, Reggaeton, Hip-Hop, Flamenco, Belly
Dance, Samba and Tango .
Extreme Cardio
Extreme Cardio is a surprise class. Each Saturday we switch up instructors
and they teach a Cardio class of their choice.
Cardio Ball
Stability and conditioning for the entire body incorporating balance,
resistance equipment and your own body weight for a total body workout
with emphasis on the core. Use of both large and small balls. Cardiovascular
and strength conditioning.
Body Sculpt
A great workout without all the sweat! Hand-weights, bars, balls,
tubing and your own body weight are used to work major muscle groups,
arms, back, chest, legs etc. Floor exercises that tone problem areas
such as hips, thighs, abdominals, and buttocks.
Strides Mixer
Is a Cardio Strength Workout. (As Above)
Step & Tone
Creative choreography presented in easy to follow combinations that
also aims to challenge your stamina level. Adjustable 4” –
10” benches allows you to adjust your intensity depending
on your fitness level. 15 – 20 minutes of weights to tone
the body.
Cardio Kick
Is similar to kick boxing. Gloves and blockers may or may not be
used each time. The steps may be used for kicking and lunging. Great
Cardio and Strength workout.
Fix the Kinks
30 minutes of ab work and stretching.
Boot Camp
Creative cardio and strength movements that will put you through
your paces. If the weather is nice it’s outside otherwise
it’s in our aerobic room.
Pilates
Pilates strengthens the muscles that support the spine (the neck,
shoulders, abs, hips and thighs) to bring balance into the body.
Most body aches and pains are due to muscular imbalance. Pilates
helps to realign the spine in order to decrease tension, increase
flexibility and strengthen the body from the inside out. Core strength
is an essential part of maintaining our posture, our balance, functional
movement and a healthy pliable body. Pilates is a perfect workout
for all walks of life.
SPECIALTY
CLASSES
Spinning
Spinning is for everybody, not just the “hard core”
athlete. Women and men off all ages, abilities and fitness levels
enjoy spinning. The class is a non-impact, individually paced, non-competitive,
group training system designed for all fitness levels. Using spinning
bikes, music and visualization techniques each participant is motivated
to achieve their own goals.
Yoga
The practice of yoga makes the body strong and flexible, it also
improves the functioning of the respiratory, circulatory, digestive,
and hormonal systems. Yoga brings about emotional stability and
clarity of mind. Yoga poses tone the whole body, they strengthen
bones and muscles, correct posture, improve breathing, and increase
energy.
YOUTH
CLASSES AND TRAINING
Youth Classes
Fit Fun For Kids is designed for children ages 10 – 14 who
would like to enter into or continue with exercise in a group environment.
Our instructors change up each week to create a varied and fun workout
for a one hour class. Cardiovascular and Strength Conditioning are
the main focus. Check out our facebook page or contact us directly
for upcoming classes.
Youth Training Programs
Our Personal Trainer will coach you to reach your sport and fitness
goals.
4 Week Program , Session times are flexible
4 Session Private Package or the option of Semi Private
Also Available, Dry Land Training for Sport Teams.
GROUP
FITNESS
Group fitness classes are an excellent
way to stay in shape and have fun.
Group classes offer such a wide variety of exercises incorporating
many pieces of equipment to challenge your cardiovascular, strength,
endurance, flexibility and balance fitness. Taking any of the many
classes offered by our certified instructors will improve your mind
and body awareness because the instructors put a great deal of emphasis
on safe and effective body alignment and breathing techniques. This
will teach you how to make the mind to muscle connection as well
as motivate you to take your cardio fitness to the next level of
intensity.
To determine the rate at which you should be working, during a cardio
class you should take the "talk test". While working,
you should be able to talk and feel winded, but not be able to sing.
On a scale of 1-10, the "talk test" would feel as though
you are working at a level of 5-8. This is your Perceived Exertion
Scale. If you are working at a level that is too high for you, take
down the bounce or keep your arms down at your sides and only do
the leg movements. If you feel as though you are only at a 3 on
the exertion scale and want to bump it up, put your arms up at shoulder
level or overhead and add a little more bounce to the routine.
Group classes will keep variety in your routine. Our well trained
instructors will help you stay motivated and be there for any questions
you may have in reaching your fitness goals.
All of our instructors are certified through nationally recognized
agencies such as NSFA and CanFit Pro
STAY FIT, HAVE FUN AND
JUST MOVE YOUR BODY!!!!
CLASS
POLICIES
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Please arrive on time for class
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Please keep conversation to
a minimum during class
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Please respect others space
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No scents please.
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Inform instructor of any ailments
you may have, asthma, shortness of breath, high blood pressure,
etc
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If you arrive late, please
take a space at the back of the class
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No profanity
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No chewing gum or food
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Please keep water bottles off
to the side of the room
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Please leave all personal items
locked in a locker
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If it is your first time taking
a class, ask the instructor before you start to give you a few
pointers of what she will be doing during the class
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Have fun and remember, not
all classes are for everyone. Try a variety of classes
until you find the one(s) that are comfortable and challenging
for you.
Smile, it's all fun!
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