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Group fitness classes are an
excellent way to stay in shape and have fun with others at the same
time! Achieve a high endurance fitness
level by participating in the many group classes offered by our
fully certified instructors. Want
to learn more?
We have something for everyone at Strides,
no matter your gender, age or personal goals.
From "Hit Hard" to low intensity
workouts for seniors, you'll find a program that's right for you!
Click below for more info; on any
program to browse the section, or on any individual class
to go directly to those details. Remember your monthly membership
fee includes automatic registration for most of our classes.
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All
classes are one hour in length unless otherwise stated and
are subject to change.
Click here
for a printer-friendly schedule.
Please review our
Class Policies
before registration.
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