The Facility offers:

• Aerobic room

• Cardio Theatre

• Spinning Room

• Weight room

• Locker rooms

• Steam baths

• Tanning bed/booths & products

• Fully trained & certified staff

• Nutritional counseling and products

• "Yes to Yoga" Classes and workshops

• Personal training

• Massage Therapy

• Community events & other programs

• Many programs & classes

Take a tour of Strides

The Aerobic Room

Fully equipped with air conditioning, floating floors, yoga & exercise mats, fit balls & body bars, plus mirrored wall and stereo system to get your cardio pumping!

The Cardio Theatre

Seventeen piece Cardio Theater with treadmills, ellipticals, upright/recumbent bikes, steppers and rowing machine facing overhead TV's, each having their own FM transmitter for audio reception.

The Weight Room

With equipment to help you focus on many specific strength areas, the weight room is well lit, close to our locker rooms, and fully wired for sound.

Locker Rooms

Comfort and convenience after your workout is just as important as your program itself.  In our well appointed locker rooms you'll find lovely fixtures, soothing light levels and our steam baths for the ultimate in relaxation!

Tanning

Steam Baths

Our steam baths are located in the men's and women's locker rooms.  Use of the steam rooms is included in client membership.  Benefits include:

• Helps speed up the healing process of injured tissues and muscles after a physical workout.

• Moist heat opens the pores of your skin leaving it softer and more supple.

• The high moisture content is especially useful for respiratory problems like bronchitis, asthma & allergies.  This is because steam can clear allergens and mucus from the lungs for improved breathing.

• After steam bathing, a cold shower will leave you feeling refreshed, revitalized and rejuvenated.

• A hot shower after steam bathing will encourage a good night's sleep.

• Feelings of relaxation, reducing stress-related illnesses like high blood pressure and hypertension.