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The
Facility offers:
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Aerobic room
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Cardio Theatre
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Spinning Room
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Weight room
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Locker rooms
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Steam baths
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Tanning bed/booths &
products
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Wellness packages
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Fully trained & certified
staff
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Nutritional counseling
and products
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"Yes to Yoga" Classes and workshops
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Personal training
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Massage Therapy
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Community events &
other programs
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Many programs & classes
Take
a tour of Strides
The
Aerobic Room...
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| Fully equipped
with air conditioning, floating floors, yoga & exercise
mats, fit balls & body bars, plus mirrored wall
and stereo system to get your cardio pumping! |
The
Cardio Theatre...
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| Seventeen piece
Cardio Theater with treadmills, ellipticals, upright/recumbent
bikes, steppers and rowing machine facing overhead TV's,
each having their own FM transmitter for audio reception.
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The
Weight Room...
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| With equipment
to help you focus on many specific strength areas, the
weight room is well lit, close to our locker rooms,
and fully wired for sound. |
Locker
Rooms
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| Comfort and
convenience after your workout is just as important
as your program itself. In our well appointed
locker rooms you'll find lovely fixtures, soothing light
levels and our steam baths for the ultimate in relaxation! |
Tanning
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Lost that golden summer glow?
Going south this winter and don't want to burn? Acquire
a healthy looking tan in total comfort, privacy &
safety.
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Choose
from 50 lamp 10 minute standup booth:
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Or
our 32 lamp tanning bed:
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(photos courtesy of Royal Sun web site - click to enlarge...)
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Steam
Baths
Our steam baths are located
in the men's and women's locker rooms. Use of the steam
rooms is included in client membership. Benefits include:
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Helps speed up the healing
process of injured tissues and muscles after a physical
workout.
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Moist heat opens the pores
of your skin leaving it softer and more supple.
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The high moisture content
is especially useful for respiratory problems like bronchitis,
asthma & allergies. This is because steam can
clear allergens and mucus from the lungs for improved
breathing.
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After steam bathing, a
cold shower will leave you feeling refreshed, revitalized
and rejuvenated.
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A hot shower after steam
bathing will encourage a good night's sleep.
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Feelings of relaxation,
reducing stress-related illnesses like high blood pressure
and hypertension.
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