Strides Health & Fitness Club - Strides offers everything in fitness all under one roof to keep you challenged and motivated. Whether you are a beginner or a more seasoned exerciser, we welcome everyone! There is always room to improve and challenge yourself.

People who partake in a regular exercise routine, will generally have better eating habits, sleep more soundly and have healthier body fat compositions. Plus, daily exercise increases ones immunity, preventing such things as cancer. Healthy living promotes reduced risk of illnesses such as type II diabetes, cardiovascular disease, obesity, high cholesterol and hypertension. Your energy and endurance levels will increase by leaps and bounds.

Please feel free to come in and speak with our certified and experienced trainers and instructors. We are always here to help motivate you with guidance and support. Making exercise fun and enjoyable is our #1 goal. With our help, you will never get bored or plateau.

We offer many programs for all ages and levels from group fitness classes, yoga, personal training, spinning, nutrition advice, fitness assessments and steam rooms.

Enjoy your time with us and treat your mind, body and soul properly by giving yourself the gift of health and well-being.