Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006. We offer many programs for all ages and levels and are open 7 days a week. We are proud to offer: group fitness classes, a full cardio theatre, a large variety of weight training equipment, personal training, spinning, nutrition advice, fitness assessments, steam baths, tanning bed/booth and products, as well as a full line of nutritional supplements. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility.
If you haven’t tried our facility we would like to offer you a complimentary day pass. Simply stop at our front desk to fill out our health questionnaire and waiver, bring your appropriate gym attire, gym pants/shorts, t-shirt and INDOOR SNEAKERS. You may try all of our equipment, join in on one of the fitness classes that are regularly covered in our membership and then treat yourself to a steam bath. Making exercise enjoyable is our number one goal.

Meet the Staff