Strides Health & Fitness Club is a full service, co-ed facility which opened in 2006. We offer many programs for all ages and levels and are open 7 days a week. We are proud to offer: group fitness classes, a full cardio theatre, a large variety of weight training equipment, personal training, spinning, nutrition advice, fitness assessments, steam baths, tanning bed/booth and products, as well as a full line of nutritional supplements. Our knowledgeable and friendly desk staff, trainers and instructors will be happy to answer all of your questions about our facility.
If you haven’t tried our facility we would like to offer you a complimentary day pass. Simply stop at our front desk to fill out our health questionnaire and waiver, bring your appropriate gym attire, gym pants/shorts, t-shirt and INDOOR SNEAKERS. You may try all of our equipment, join in on one of the fitness classes that are regularly covered in our membership and then treat yourself to a steam bath. Making exercise enjoyable is our number one goal.

People who partake in a regular exercise routine, will generally have better eating habits, sleep more soundly and have healthier body fat compositions. Plus, daily exercise increases ones immunity, preventing such things as cancer. Healthy living promotes reduced risk of illnesses such as type II diabetes, cardiovascular disease, obesity, high cholesterol and hypertension. Your energy and endurance levels will increase by leaps and bounds.

Please feel free to come in and speak with our certified and experienced trainers and instructors. We are always here to help motivate you with guidance and support. Making exercise fun and enjoyable is our #1 goal. With our help, you will never get bored or plateau.

We offer many programs for all ages and levels from group fitness classes, yoga, personal training, spinning, nutrition advice, fitness assessments and steam rooms.

Enjoy your time with us and treat your mind, body and soul properly by giving yourself the gift of health and well-being.